Miso-marinated blackcod

Serves 4. Active time: 5 minutes; total time: 30 minutes, or up to overnight for marinating. Ingredients 1/4 cup red or white miso paste 1/4 cup sake 2 tablespoons mirin 2 teaspoons soy sauce 1 tablespoon vegetable oil 1/4 cup sugar 4 black cod filets, 5 to 6 ounces each Directions Whisk together miso, sake, […]

Tuna and olive salad sandwiches

Ingredients 1/4 cup mayonnaise 2 tablespoons fresh lemon juice 2 (6-oz) cans light tuna packed in olive oil, drained 1/2 cup chopped drained bottled roasted red peppers 10 Kalamata or other brine-cured black olives, pitted and cut lengthwise into strips 1 large celery rib, chopped 2 tablespoons finely chopped red onion 1 (20- to 24-inch) […]

Indonesian albacore satay

Ingredients 1-1/3 pounds skinless Pacific albacore, cut into large cubes Marinade: ¼ cup lime juice 4 teaspoons vegetable oil 1 teaspoon ground coriander 1 teaspoon grated fresh ginger 1 teaspoon minced garlic 1/8 teaspoon black pepper Dipping sauce: 3 tablespoons peanut butter 3 tablespoons warm water 1 tablespoon lime juice generous pinch of cayenne ¾ […]

Albacore teriyaki

Ingredients 1 to 1½ pounds troll-caught albacore loin cuts 1 can (20 ounces) pineapple chunks 3 tablespoons salt-reduced soy sauce 2 tablespoons sherry 1 tablespoon grated ginger root 1½ teaspoon dry mustard 2 cloves garlic, minced 1 teaspoon brown sugar 2 tablespoons vegetable oil 1-2 large green peppers, cut into large pieces skewers (soaked in […]

Low-carb tuna sandwiches

This recipe offers a new spin on the old tuna sandwich. Instead of bread, lettuce leaves make up the backbone of this sandwich. Ingredients 2.6 oz of your favorite locally caught tuna 1/8 teaspoon cumin 1/8 teaspoon chili powder 1/8 teaspoon garlic powder 1/4 cup chopped tomato 2 Tablespoon finely chopped red onion 1 Tablespoon […]

Portuguese grilled sardines

Sardines grilled the Portuguese way. Try them with a vinho verde (young white wine) from Portugal. Source: Food & Wine Ingredients 4 3/4-inch-thick slices bread, from a large country loaf 6 tablespoons olive oil 1/4 teaspoon table salt 16 large sardines, cleaned (about 2 pounds in all) 1 tablespoon coarse salt Directions Rinse squid under […]

Calamari salad

Ingredients 1 1/2 lb cleaned squid 2 tablespoons fresh lemon juice 1 tablespoon red-wine vinegar 1/3 cup extra-virgin olive oil 1-2 large garlic cloves, minced Dried red pepper flakes to taste 1/2 teaspoon salt 1/4 teaspoon black pepper 1 small red onion, halved lengthwise, then thinly sliced crosswise (1 cup) 1/3 cup pitted Kalamata olives, […]

Treacle-cured salmon

Ingredients 1 side of Salmon with skin on 80 grams treacle, slightly warm (80 grams is roughly 1/3 of a cup. Treacle is a light molasses, also called “Golden Syrup” and available in the British section of a well-stocked grocery store) 1 teaspoon fennel seeds, crushed 1 lemon, zested 50 grams (roughly 3.5 tablespoons) sea […]

Grilled rosemary salmon

Ingredients 2 salmon fillets or steaks, preferably fresh and local (3/4 lb each) 1/2 c. orange juice 1/2 c. oil 2-3 additional tbsp. fresh rosemary Rosemary paste:1/2 tsp. rosemary 3 cloves garlic, crushed 1 1/2 tsp. salt Directions Prepare rosemary paste, mixing rosemary, garlic and salt. Rub paste on salmon (if you use steaks, rub […]

Grilled salmon with lime butter sauce

Ingredients Six 6-oz pieces center-cut salmon fillet (about 1 inch thick) with skin 1 1/2 teaspoons finely grated fresh lime zest 6 tablespoons lime butter sauce (recipe below) Lime Butter Sauce:1 large garlic clove, chopped 1/4 cup fresh lime juice 1 teaspoon salt 1/2 teaspoon black pepper 1 stick (1/2 cup) unsalted butter, melted Directions […]